ME IN A NUTSHELL

I’m an Artist & Yogi Obsessed with Nature & Self-Care

If you’re here to become more of your true self, you’ve come to the right place.

Support your favourite self.

With discipline, proper self-care and positive habits, it’s possible to transform yourself — I know because I experienced it for myself.

At 27, I swapped accolades for authenticity and chose to radically reboot my life. Battling an eating disorder, autoimmune disorder and adrenal fatigue by ditching the fast lane for the zen path, my journey from burnout to balance has been a tale of resilience, reinvention, and raw honesty — but it took me a ton of trial, error and suffering…

After quitting my job as an HGTV host to become a certified Yoga and Breathwork teacher so I could better understand my mind and body, I’m now on a mission to help empower others to learn how to stop limiting their happiness and tap into their true self to improve all aspects of their lives.

Like nature, we are in a constant state of renewal where every action we take is either harming us or allowing our body’s natural healing process to occur. In seven years, we can be living in stronger, more resilient bodies, experiencing more joy and freedom, or feeling the results of self-neglect and unhealthy habits.

This fact inspired me to rethink how I took care of my body, starting with the personal care products I used which led me to launch Heelr in 2020, my line of natural goods for hair, skin, body and soul.

EVERY 7 YEARS, YOU HAVE A NEW BODY.

My Offerings

Get in touch ⤹

Get in touch ⤹

Most of the time, you can find me outside having fun with my partner Mike and my pup, Piper, sweating it out in my wood-fired sauna, or exploring the beaches and mountains of the West Coast.

To book a live fitness session or 1:1 coaching call, use my calendar below. I look forward to meeting you :)

Booking & Availability
View my Calendar